This remote, fully customized program is designed to let you train consistently at home or the gym. I’ll eliminate all the guesswork so you can focus the most important job: showing up and staying consistent.

What’s included?

• The Deep Dive: We start with a Pre-program Fitness Audit. I'll review your current habits and provide a plan so you can eliminate all the guesswork and focus on the most important job: showing up.

• Built for You: You'll get an Individualized Training Program tailored to your specific goals and physical abilities, with fresh adjustments made every month. Regardless of the season of life you find yourself in, we'll create a schedule that feels sustainable.

• Fuel Your Body: If desired, we'll set Nutritional Goals and I'll provide the feedback you need to feel energized—not restricted.

• MBF Training App: You'll get a full membership to my mobile training app, making it easy to complete & track workout progress, nutrition, and healthy habits in one place. Exercise tutorial videos included.

• Total Support: You're never alone in this. I provide ongoing messaging support, form reviews via video and weekly check-ins to ensure your program is moving you towards your goals.

*To allow enough time for me to help you make progress towards your goal, there is a 3-month minimum commitment.