Work with me!

This remote, fully customized program is designed to let you train consistently at home or the gym. I’ll eliminate all the guesswork so you can focus the most important job: showing up and staying consistent.

What’s included?

• The Deep Dive: We start with a pre-program fitness audit. I'll personally review your current habits and provide a roadmap to optimize your routine from day one.

• Built for You: No "cookie-cutter" workouts. You'll get an Individualized Training Program tailored to your specific goals and physical limitations. I’ll make adjustments every 4 weeks so you can stop thinking and starting doing.

• Fuel Your Body: If desired, we'll set Nutritional Goals and I'll provide the feedback so you can feel energized—not restricted.

• Everything in Your Pocket: You'll get a full membership to the Mamabear Fitness Training App, so you can easily to track your workouts, nutrition, and progress all in one place.

• Total Support: You're never alone in this. I provide ongoing messaging support, form reviews via video, and check-ins to ensure your program evolves as you do. I’m in this with you for the long-haul!

Are you ready to get stronger, feel healthier, and enjoy yourself in the process? This is a 45-minute full body workout appropriate for both beginners and seasoned exercisers. Together, we’ll focus on muscular endurance, core strength, and introductory plyometrics. Equipment used: bodyweight, bands, and sliders.

This class is the perfect addition to your current strength routine, or simply a great place to get started on a fitness journey!

Looking to begin with a less hands-on approach? I have a variety of self-paced programs online to get you started!

Pricing:

• On-Demand Workout Videos $19.99

• Core Essentials Program $49.99

• Strength Made Simple $79.00