I am teaming up (again) with Jocelyn from Four Thirty Two Yoga to offer three more sessions before the end of the year! This unique class blends yoga and strength fundamentals to help you build stability, mobility, and confidence.

Each 60-minute class balances effort and ease — grounding you through mindful movement and lifting you up with strength you can feel.

Perfect for all levels, whether you’re a beginner exerciser, seasoned athlete, or somewhere in between. 🌿

📅 Join us this fall — three special dates, one strong community. Classes are held at 15 Salmon Falls Road in Buxton, ME.