I am drawn to this work because I know that finding time to exercise (especially as a mom) is HARD. As a new mom myself, I can 100% relate to the fact that working out often gets bumped down on your priorities when you have a never-ending to-do list!

My goal is to guide women and moms through a program that gets them stronger while embodying values of balance, moderation, and confidence. Each exercise plan is programmed so you can realistically achieve your goals, while still being fully present in other aspects of your life.

My training specialty is in prenatal and postpartum fitness. I use corrective exercises blended with functional strength training to help moms feel strong during their pregnancy and postpartum. Although I specialize in perinatal fitness, I am passionate about working with women in any stage of life!

Outside of training sessions you’ll find me walking my husky (Mosley), enjoying a cup of coffee early in the morning, and listening to my audiobooks books!