Enjoying the holidays while still prioritizing your health can sometimes seem stressful. But I’m here to tell you that with proper planning you can do it! Let’s break down my top 5 strategies for a happy and healthy Turkey Day.

The next question I would like to ask you is— how much time during the day do you find yourself sitting? Recent statistics from the American Heart Association show that sedentary jobs have increased by a whopping 83% since 1950. As a result, physically active jobs in the U.S. now make up less than 20% of the workforce. Let me put these numbers into perspective for you… the average office worker sits for more than 10 hours daily. Sitting for more than 10 hours a day can significantly increase your risk of heart disease, diabetes, cancer, and other serious conditions.

Strength, Cardio, and Flexibility… Oh My! Trying to start your own exercise program can be intimidating and confusing. Navigating the world of health and fitness is not an easy task. But with proper guidance, it is definitely possible!