Studio in-person training now available!

Now offering in-person sessions in the Southern Maine area! My home studio is located in Buxton, ME just over the Scarborough town line. Location perfect for those living in Buxton, Scarborough, Hollis, Saco, Gorham, South Portland, Standish, and Westbrook.

“I have lost 25 lbs. But more importantly, I feel strong, more energetic, and my blood pressure is great!” -Donna P

Studio Pricing:

Semi-Private Training (groups of 2-4 people)

$15 per person / 30-Minute Training Session

$25 per person / 45-Minute Training Session

$30 per person / 60-Minute Training Session

Individual Training

$30 / 30-Minute Personal Training Session

$45 / 45-Minute Personal Training Session

$60 / 60-Minute Personal Training Session

Included with semi-private training:

Group Zoom Goal Setting Session
Group training program adjusted for each participant’s abilities and limitations.

A membership to the Trainerize Mobile App! This is a tool that we can use to store your training program, track your workouts, healthy habits and more.
Access to message me through the Trainerize app or email anytime throughout the month.

included with Individual training:

Initial Zoom Consultation

Individualized training program specific to your goals, abilities, and limitations.
A membership to the Trainerize Mobile App! This is a tool that we can use to store your training program, track your workouts, healthy habits and more.
Access to message me through the Trainerize app or email anytime throughout the month.

Virtual Training Packages

“I’ve been working with Rachel since my 1st trimester, and it’s been one of the most positive things I’ve done for myself during my pregnancy! ” -Evelyn R

Bear Basics Package $49.99 / Month

This affordable package offers a customized program specific to your goals, abilities, and limitations! The Bear Basics package includes:

Initial Consultation
Individualized training program specific to your goals, abilities, and limitations; programs will be adjusted every four weeks (upon monthly renewal)
One virtual coaching session per month
A membership to the Trainerize Mobile App! This is a tool that we can use to store your training program, track your workouts, healthy habits and more.
Access to message me through the Trainerize app or email anytime throughout the month.

Bear Necessities Package $79.99 / Month

Are you looking for the “just right” option? The Bear Necessities package gives you all the support needed to keep your fitness journey going in the right direction! This package includes:

Initial Consultation
Individualized training program specific to your goals, abilities, and limitations; program adjustments made regularly throughout the month.
Two virtual coaching sessions per month
A membership to the Trainerize Mobile App! This is a tool that we can use to store your training program, track your workouts, healthy habits and more.
Access to message me through the Trainerize app or email anytime throughout the month.

Mama Grizzly Package $109.99 / month

My most popular starting option, the Mama Grizzly package gives you all the tools needed to reach your goals. This complete package includes:

Initial Consultation
Individualized training program specific to your goals, abilities, and limitations; program adjustments made regularly throughout the month.
Four virtual coaching sessions per month
A membership to the Trainerize Mobile App! This is a tool that we can use to store your training program, track your workouts, healthy habits and more.
Access to message me through the Trainerize app or email anytime throughout the month.
You can now book additional 30-minute Zoom training sessions! $30 per additional session (this fee is combined with your monthly training fee of $109.99 above)