Virtual Training

“I’ve been working with Rachel since my 1st trimester, and it’s been one of the most positive things I’ve done for myself during my pregnancy! ” -Evelyn R

This package offers a customized program specific to your goals, abilities, and limitations!

Individualized training program specific to your goals, abilities, and limitations; programs will be adjusted every four weeks (upon monthly renewal).
One virtual 45-minute coaching session per month to review your new exercises.
A membership to the Trainerize Mobile App! This is a tool that we can use to store your training program, track your workouts, healthy habits and more.
Ongoing support throughout the month to message me through the Trainerize app or email. This includes feedback on your exercise form using any videos sent to me.