Diastasis Recti is the thinning of the linea alba, which is the connective tissue that runs down the middle of your rectus abdominis muscle (more commonly known as the “6-pack abs.”) This often occurs as a result of pregnancy, but can also occur in women and men due to inefficient breathing, posture, and muscle firing.

Practicing diaphragmatic breathing during pregnancy, postpartum, and beyond is one of the most foundational exercises to be focusing on for building strength. Let’s begin with talking about what the “core” is.