Although strength training does not always increase your heart rate to the same degree as cardio exercise, there is just as much benefit that you can experience by practicing it consistently. More often than not strength training is associated with changing how the body looks on the outside, but many benefits go beyond what we see on the surface.

Strength, Cardio, and Flexibility… Oh My! Trying to start your own exercise program can be intimidating and confusing. Navigating the world of health and fitness is not an easy task. But with proper guidance, it is definitely possible!