Starting a postpartum exercise routine can often feel confusing, overwhelming, and at times near impossible. My question to you is: why does beginning a postpartum fitness journey have to feel this way? Let’s talk about five ways you can make your experience more enjoyable, sustainable, and successful.

Enjoying the holidays while still prioritizing your health can sometimes seem stressful. But I’m here to tell you that with proper planning you can do it! Let’s break down my top 5 strategies for a happy and healthy Turkey Day.